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Thursday, 1 April 2021

How to Make Fennel Water

  These are the benefits of drinking aniseed water on an empty stomach every day, you will be amazed to know

One of the most common spices found in our Rosoda is anise, which is used by most people as a mouth freshener after meals. These tiny seeds of this green fennel seeds are full of medicinal properties and are beneficial for our health. Use it every day when you know it. Eat aniseed, which is rich in minerals like potassium, manganese, zinc, iron, and copper, raw or drink aniseed water (Fennel Seeds Water) instead of putting it in vegetables or curry, it may be more beneficial for you. This is because aniseed water is high in nutrients.

How to Make Fennel Water
How to Make Fennel Water

One of the most common spices found in our Rosoda is anise, which is used by most people as a mouth freshener after meals. These tiny seeds of this green fennel seeds are full of medicinal properties and are beneficial for our health. Use it every day when you know it. Eat aniseed, which is rich in minerals like potassium, manganese, zinc, iron, and copper, raw or drink aniseed water (Fennel Seeds Water) instead of putting it in vegetables or curry, it may be more beneficial for you. This is because aniseed water is high in nutrients.

How to Make Fennel Water


Fennel water can be made in 2 ways

  1. Put 1 teaspoon of anise in a glass of water and let it steep overnight. Drink that water in the morning.
  2. Boil 1 glass of water in a pan and put 1 teaspoon of fennel in that water and leave it covered for a while. Aniseed water is ready. Drink it two to three times daily.

Benefits of aniseed water

  1. Obesity is eliminated
    Drinking aniseed water on an empty stomach every morning eliminates the problem of obesity. This is because drinking aniseed water reduces appetite, increases the rate of metabolism, which helps to burn calories and fat faster. As well as the fiber in anise helps in weight loss.
  2. Cleanses the blood
    The essential oil in anise helps in purifying the blood by removing harmful toxins from the body. Fennel water is a diuretic i.e. frequent urination after drinking which helps in detoxification of the body by removing impurities present in the body.
  3. For eye candy
    Aniseed water contains vitamin A as well as antioxidants and many types of nutrients. Which keeps the eyes healthy as well as increases the brightness of the eyes, as well as helps prevent cataracts in old age.
  4. For blood pressure
    Potassium-rich aniseed water helps control the body's blood pressure as well as the heartbeat. So patients who have problems with high blood pressure can also drink aniseed water.

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  1. To reduce the pain of periods
    Many women experience severe pain and cramps during periods. In this case, if you drink aniseed water, you will get relief from abdominal pain due to menstruation and the problem of irregular periods will also gradually disappear.

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