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Monday, 27 December 2021

Easy Self-defense technique; Guide specifically for women to use during unpredictable assault


 Easy Self-defense technique; Guide specifically for women to use during unpredictable assault

Easy Self-defense techniques use this only in danger. These techniques require intense practice and dedication, not for minors. Colorss Foundation is an NGO having its projects in Baroda and Pune, India. One of our projects includes teaching self-defense and mindfulness to women and girls.

Self-defense isn't a tough job as thought by most of us. It’s an act that implies you have something valuable to defend and makes you realize the better conditioned you are the better your odds of surviving a hostile threat!

Here we are to teach you 9 most prestigious skills with these simple but precious ways to defend yourself and your loved ones!

To all the women out there – your body is more capable than you think and your resolve is stronger than you believe. Do not restrict yourself. Defend not only yourself but your loved ones as well with these nine basic and necessary skills. Believe in yourself and clear off your mental blockage. You are born to win.

Thank you to the UNV volunteers for helping us to make this project a success.

Note: It is advisable to not to use the techniques unless faced with danger as it may end up causing permanent damage. Not meant for children below 10 years of age.

How Kickboxing Can Change Your Body and Your Life?

Fitness kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

Build stamina, improve self defence, coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Fitness kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. People who become easily bored with stationary cardio equipment like treadmills and stair steppers will enjoy the fast pace and new movements in a cardio kickboxing class.

If you perform the punches with precision and power, you will strengthen your upper body and eventually see more muscle definition. The kicks will strengthen your legs. And the knee techniques (a strike in which you thrust your bent knee upward) will firm your abdominal muscles; in fact, all of the moves, when done correctly, will make your torso into a solid base that lets you do day-to-day tasks more easily.


- Training Program are grouped by difficulty level : Beginnger, Intermediate and Advanced.

- All kickboxing techniques are designed by 3D modeling with HD videos.

- Only 10 to 30 minutes total body workout per day. 

- Tracking calories burned everyday.

- Developed by a certified personal trainer. 

- Absolutely no gym equipment required for workout training. Use app anytime, anywhere for men or women.

It's time to learn self defense.

Are you afraid of walking alone late in the night? Have you ever heard about self defense for women or self discipline?

There are many martial arts like muay thai, focused on using your knees and your elbows, Kick boxing, focused on using your legs to throw amazing kicks or even shaolin, a kind of martial arts from the monks of Asia.

Within this app you will find fitness exercises, needed to be in good shape, street fighting techniques useful to defend yourself against a man with a knife or even two guys trying to hurt you or to catch you.

Learn self defense and follow many training methods to be prepared for almost any dangerous situation. We have many video tutorials of self defense movements, combat techniques, how to avoid aggressions, blows for self protection and even gun self defense!! This is a really complete fighting techniques app.

 combat body to body or videos of new martial arts techniques.

The physical confrontation is extremely important to train self defense techniques and street fight movements. 

For a personal defense app, the most important thing is to transmit all the knowledge with lessons, tutorials, video demonstrations of our fighting techniques professionals.

You may like other martial arts like krav maga, jujitsu, karate, taekwondo, shaolin, kick boxing, muaythai or boxing. Even training all of those martial arts you have to take specific self defense lessons, because are different of any other martial art.

From now on, you will not be afraid of anyone, of walking alone late at night or to defend yourself.

We have many self defense for woman lessons and tutorials.


We recommend you to escape from that place is a way of self defense. For people who study martial arts this might be considered a coward but for ordinary people who cannot defend themselves, running away is necessary.

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