Make a turmeric drink to stay healthy in winter, here is the recipe

 Winter Health Tips: Make a turmeric drink to stay healthy in winter, here is the recipe

Health Tips for Winter: With the changing seasons we should take special care of our health. It is the month of December and the winter season has arrived in India. In such a situation, everyone should take special care of their health. Many diseases can occur during this season if proper care is not taken of the body. You can use turmeric to prevent these seasonal diseases. It has anti-inflammatory and anti-bacterial properties. It can solve many kinds of problems. So let's learn about Orange Ginger Thermic Winter Smoothie, a special drink with turmeric in the cold season.

Orange Ginger Turmeric These Things Are Necessary To Make Winter Smoothie-

Orange - 2 (finely chopped and peeled)

Carrots - 1 (chopped)

Ginger - 1 inch (chopped)

Turmeric - 1/2 teaspoon

Ground black pepper - 1 pinch

Orange Ginger Turmeric Winter Smoothie Recipe-

-Orange ginger to make a turmeric winter smoothie, first take orange, carrot, ginger, turmeric and black pepper.

-Then put some ice in it. This is an optional item.

-Then mix it well. When it thickens, add a little water.

-Your Orange Ginger Winter Smoothie is ready.

- Serve it to children and elders. You can also add lemon and mint to taste.

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Disclaimer: does not endorse the methods, practices, and claims outlined in this article. Take this as a suggestion only. Consult a doctor before following any such treatment/medicine/diet.