What are the benefits of sitting on the ground and eating?

 What are the benefits of sitting on the ground and eating? Find out which metal utensils are said to be excellent

There are several health benefits to sitting on a stool. That is why in earlier times people used to sit on the ground and eat and stay healthy. However at the same time the utensils you eat also have different effects on your health. That is why you should decide after reading this article how to eat in a metal vessel.

 What are the benefits of sitting on the ground and eating

It is better to sit on the ground than to sit on a bed or a chair. At the same time, sitting on the ground and eating shows the importance of Indian culture. The practice of sitting and eating on the ground is very old in India. Even today people in the village prefer to sit on the ground and eat. But few people know about the health benefits of sitting on the ground. Eating while sitting on the ground improves digestion and has many benefits. So let's know the benefits of sitting cross-legged.

Nowadays most of the people living in the city prefer to sit at the dining table and dine. But now the practice of laying asanas on the ground has started in many heritage or Indian tradition hotels. People are also liking this practice. Sitting on a stool is a type of asana. That asana is called Sukhasana. Eating while sitting in this posture of asana keeps digestion strong. This allows the digestive juices to function properly. At the same time sitting on the ground also helps in balancing the weight. There are many other benefits to sitting on the ground. Sitting on the ground stretches the muscles of the lower body. Which is very beneficial for keeping your body flexible. With this the legs become stronger. Eating while sitting on the ground also improves blood circulation. It keeps the heart healthy and reduces the chances of developing the diseases associated with it.

When all the members of the family sit on the ground and eat or talk, the bond between them becomes stronger and love grows. At the same time, sitting in this posture removes many problems from the body. However, people who have some health problems should get in the habit of sitting on the ground only after consulting a doctor.

There are many health benefits to sitting and eating on a flat land. But if the utensils or baking utensils are made of suitable metal then it proves to be more beneficial for health.

1. The biggest advantage of cooking and eating food in earthenware is that it does not destroy the nutrients in the food. Drinking water stored in earthen pots or jugs quenches thirst and gives coolness to the body which is not felt even in frozen water. In addition, it does not cause any harm, improves digestion and does not allow harmful elements to enter the body.

2. Use of IRON utensils and its benefits to the body-

We also need to take advantage of the fact that iron or iron grills are often used for baking bread. Cooking meals in an iron vessel does not cause blood and iron deficiency in the body. This is because iron utensils contain enough iron which, when mixed with food, reaches the body and helps in maintaining the internal balance of the body. People with iron deficiency should eat foods cooked, especially in iron vessels.

3. BENEFITS OF THE BODY WITH BRASS POSS

BRASS is a mixture of two types of metals, copper and bronze. When food is cooked in a BRASS vessel, due to the high temperature, the elements of BRASS mix with the food so that the food is safe for a long time. In addition, drinking water stored in a BRASS vessel boosts the body's immune system, calms the mind and brain, and improves the digestive system. So eating in a BRASS vessel also has these benefits.

4. Use of copper utensils and its benefits to the body-

There is more benefit in storing water in a copper vessel than in cooking or eating food. By storing water in a copper vessel, it purifies and cools the water. Drinking water stored in a copper vessel at night and drinking it in the morning keeps the body energized throughout the day. And if this experiment is done regularly, the blood pressure will also be controlled and there will be no problem related to stomach disorders.

5. BENEFITS TO THE BODY WITH THE SILVER WASHING-

Eating food in a silver vessel strengthens the bones and muscles in the body, boosts the immune system and keeps the blood circulation in the body balanced.

6. BENEFITS TO THE BODY WITH GOLD UTILITY -

Eating in a vessel of gold (GOLD) is the destiny of the lucky ones but if there is information, if there is an opportunity to use such utensils then definitely take the opportunity. Eating in a bowl of gold (GOLD) the micronutrients contained in the food mixed with food reaches the body and strengthens it from within, boost the body's immune system, calm the mind and brain, and keep the body full of energy.

7. Use of banana leaves and their benefits to the body-

Click here to Read in  Gujarati 

You have learned about the benefits of cooking and eating food in different metal utensils. Now know the benefits of eating banana leaves. Eating hot food on banana leaves helps the healthy bacteria in the food to get into the body and strengthen the intestines and increase its efficiency.