Why is trans fat dangerous?

 Health Tips: If you are eating chips, biscuits, or nankeen, beware!, this is one of the things in it is very dangerous.

Trans Fat Health Risks: Be careful if you frequently eat things like chips, biscuits and bhujia. Because these flavor enhancers are slowing your age. Recently a report has revealed. All these things are proving to be very dangerous for health.

Trans Fat Health Risks: Be careful if you frequently eat things like chips, biscuits and bhujia. Because these flavor enhancers are slowing your age. Recently a report has revealed. All these things are proving to be very dangerous for health. Bhujias, biscuits or burgers are all things that you eat and also feed to guests. Because that's what it tastes like. But do you know that there is a dangerous ingredient in many such food items available in the market which can shorten your life by many years. The name of which is Trans Fat (Trans Fat).

Chips, biscuits and namkin contain trans fat

It should be noted here that when any oil is processed through the process of hydrogenation, it is converted into saturated fat and then it takes the form of trans fat or trans fatty acids. It should be mentioned here that whether it is a biscuit or a namkeen, trans fat is used in it so that it can be preserved for a long time i.e. it does not spoil and can be eaten with pleasure.

Why is trans fat dangerous?

Desi ghee and butter are not trans fat but refined oil fried more than three times becomes trans fat. Trans fat increases bad cholesterol in the body. What's worse is that consuming too much trans fat turns the good cholesterol i.e. the essential fat in the body into bad cholesterol. These trans fats play a major role in giving Indians heart disease.

This is how trans fat does the damage

According to doctors, our body does not need trans fat. Trans fats also turn the good fats in our body into bad fats. It not only accumulates in the arteries and damages the heart but also affects the liver and brain.

Trans fats shorten the lives of 5 billion people

According to a latest report by the WHO, 5 billion people in the world have been cut short by trans fats and are living with the risk of heart disease. Efforts began in 2018 to reduce trans fats from food and to eliminate trans fats completely from foods by 2023. However, now 43 countries have moved forward in this matter. India also joined this list in 2022.

હાર્ટ એટેક આવતા પહેલા શરીરમાં ઘણા ફેરફારો અને લક્ષણો જોવા મળે છે. જો તમે આ લક્ષણોને સમયસર ઓળખી લો તો હાર્ટ એટેકની ગંભીરતાને ટાળી શકાય છે. ત્યારે આ અંગે વિગતવાર માહિતી જાણીલો આજના વિડીયોમાં👇

હાર્ટ એટેકના લક્ષનો બાબત ગુંજ ઠક્કરનો વિડીયો

How much trans fat should be?

Now let's also know how much trans content should be in such products. According to WHO standards, the amount of trans fats should not exceed 2 grams per 100 grams. The WHO also says that pack refined oils that contain high amounts of hydrogen should be banned. The Food Safety and Standards Authority of India has implemented this rule in January 2022 but the extent to which these products being sold in the market comply with these standards cannot be said.

Health Tips: જો તમે ચીપ્સ, બિસ્કિટ, નમકીન ખાતા હોવ તો સાવધાન!, તેમાં રહેલી આ એક વસ્તુ છે અત્યંત જોખમી

ગુજરાતી માં વાંચવા અહીં ક્લિક કરો

This report from Zee Media will be beneficial for every Indian because through this report we will also tell you how to avoid trans fat. Along with this, we will also tell you how we can avoid trans fat if it has started to affect our body. It is clear that trans fat is harmful to health. There is now a worldwide campaign to curb trans fat products around the world. Apart from India, names of many other countries have also joined this campaign.