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🪀 આવી ઉપયોગી માહિતી શેર કરવાનું ભૂલશો નહીં
હું તમારી સાથે મારું વજન ઘટાડવા માંગુ છું મને માહિતી આપવા વિનંતી
1. Low in calories:
One teaspoon of jeera seeds contains only about seven calories! That’s very low compared to other beverages.
2. Packed with Antioxidants
Seeds of cumin are loaded with antioxidants that play a significant role in aiding weight loss. Extracts of cumin seeds are rich in polyphenols and numerous other compounds that prevent oxidative stress inside your body. These not only detoxify the body by eliminating toxins from your system but also boost your immunity. Read more about what are antioxidants & why you need them.
3. Improves Digestion:
Drinking jeera water regularly paves the way for a healthy digestive system, which, in turn, keeps the overall body functioning on track. A particular compound called thymol found in cumin seeds stimulates gastric gland secretion.
This helps to break down complex nutrients like proteins, fat and sugar to keep your gut healthy – and keeps digestive issues, such as indigestion, diarrhoea and nausea at bay.
4. Increases Metabolism & Fat burning:
Jeera or cumin accelerates body metabolism and promotes fat burning, making you look, fitter. The detox water is primarily useful in getting rid of stubborn belly fat.
The fat burning property of jeera water can be sped up with the aid of a regular exercise regime. A daily exercise routine, however simple it is, keeps the body fit and helps in the journey of fat burning. If a routine exercise regime is followed the calorie-burning properties of jeera water will help the effects of exercise show faster!
5. Keeps Inflammation-induced Obesity Away:
Seeds of jeera are a powerhouse of anti-inflammatory properties due to the presence of bioactive compounds. Studies have shown that obesity is a pro-inflammatory condition. Therefore, sipping on jeera water can prevent the onset of inflammation-induced obesity.
The struggle for weight loss is a long one. However, these fantastic jeera water benefits make it the ultimate weight loss drink.
Since cumin or jeera water has a bland taste, you can try having it with a pinch of lemon juice or cinnamon powder. This will make the detox water appealing to your taste buds, as well as your weight loss goals.
6. Reduces Risk of Cancer:
Jeera water has anti-carcinogenic properties. It reduces the risk of a variety of cancers. It also prevents metastasis, which is the spreading of cancer to other parts of the body.
7. Management of Diabetes Mellitus:
Jeera water improves insulin sensitivity. It prevents sudden spikes in blood sugar levels and thus helps in the management of type 2 diabetes mellitus.
8. Hydrates our Body:
Jeera water helps in hydrating our body. The water content also helps to flush out toxins from our body.
9. Relieves Acidity:
Black cumin seeds are gastro-protective. Jeera water is effective in reducing and preventing acidity and its symptoms like heartburn, pain, nausea, bloating, constipation, etc.
10. Helpful in Anaemia:
Cumin seeds are rich in iron. Iron is required for the formation of haemoglobin in the blood, which is further essential for the transport of oxygen in our body. Drinking jeera water regularly helps to prevent and reduce the symptoms of anaemia.
Read More: 7 Home Remedies for Anaemia
11. Good for our Heart:
Jeera water helps to reduce blood pressure, triglycerides and cholesterol levels in our body. This keeps our heart protected from various disorder.
12. Boon for Our Skin:
Jeera water contains antioxidants, is antimicrobial and also detoxes our body. All of these factors lead to healthy and glowing skin. It prevents acne and protects our skin from infections. It also helps to lighten scar marks.
13. Amazing Hair:
Jeera water is good for our hair as well. It strengthens our hair and prevents hair loss. It also prevents dandruff and premature greying of hair.
14. Effective During Your Period and Lactation:
Irregular menstrual cycles are a common occurrence for women. It takes place when women are under mental stress or are suffering from health complications and further adds to stress. The body starts to feel unusual as the hormones start kicking in for the periods but the menstrual cycle doesn’t start. At such stressful times, drinking jeera-infused water has been found to be quite beneficial for many women. This is because it stimulates the uterus to contract which then releases any trapped blood.
Jeera is enriched in iron which is healthy for consumption by pregnant and lactating women. It assists in milk production and makes sure that the baby gets all the proper nutrients.
15. Works Like an Aphrodisiac
Cumin water when drunk with a teaspoon of honey and black pepper works as a great aphrodisiac tonic.
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