These seven things are 10 times more powerful than eggs and mass.

 These seven things are 10 times more powerful than eggs and mass.

Nowadays, people are resorting to non-veg to maintain strength and vitality in the body, but for vegetarians, here are seven types of food that are rich in protein, and for those who want to build a body, this food is also very useful. .

Mung beans: Mung beans  are the best source of protein for vegetarians. Mung beans are rich in protein, iron and protein. After boiling the dal, vitamins are retained in it. Dal contains anti-oxidants which results in disease resistance as well. Half a cup of lentils contains 7.3 grams of protein. In which 100 grams of mung beans contain 24 grams of protein.

Mung beans are rich in nutrients.  For this reason, the deficiency of essential elements in the body can be prevented by consuming mango dal. Soaking mung bean and drinking it warm gives a lot of energy to the body. Consuming mung beans cures the signs of aging and wrinkles on the body. Mung beans protect the heart. Controls blood pressure. Reduces weight. Also helps fight cancer. Increases immunity. Strengthens digestive system. Protects against eye diseases. Maintains hair health.

Soybean : Soybean is the legume crop with the highest protein content than any other vegetable. Which has more protein than meat and eggs. Apart from SA, 100 grams of soybeans contain 50 grams of protein. Apart from protein, soybeans contain vitamin B complex and vitamin E and minerals. 100 grams of soybeans contain 50 grams of protein.

Due to which it is considered more powerful than eggs. Soybeans contain good amounts of fiber and potassium, so they are also very useful for digestion. Soybeans keep a person physically and mentally healthy. Soybeans contain a lot of iron, due to which consumption of soybeans does not cause diseases like anemia and increases hemoglobin and also increases blood. Controls blood circulation by reducing blood cholesterol. Also good for eyes. Because it contains vitamin E.

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Using soybean oil is beneficial in weight loss. Soybean protects against mental diseases, reduces the risk of heart disease. Lowers cholesterol. Strengthens bones. Destroys stomach worms. It is very useful in diabetes and all water problems. Apart from this, it is also beneficial in urinary diseases and reproductive system diseases.

Cashews : Cashews contain many nutrients and are very useful for weight gain. Cashews are also rich in protein. 100 grams of cashews contain about 553 calories and 44 grams of fat and 18 grams of protein. So it is very useful for the body.

Peanuts : Peanuts are high in protein, fiber and magnesium. Research shows that peanuts can help with weight loss. Peanut butter is also high in protein. The body benefits as a result of this protein. Eating 100 grams of peanuts gives us 25 grams of protein.

Eating peanuts does not cause blood deficiency, eating peanuts helps to get rid of aging symptoms and wrinkles. Vitamins in peanuts make bones strong. Consumption of peanuts improves the development of the developing baby in the womb in women. Groundnut cures all problems related to digestive system.

Milk:  Consuming milk prevents many diseases and apart from this, using milk as a medicine also has many health benefits. Milk contains more calcium than eggs. Consuming milk is necessary to strengthen the teeth and bones in the body and for the development of bones. Consuming milk in diet is beneficial for health.

Consuming milk is beneficial for stomach pain. Milk is beneficial against skin symptoms and diseases. Milk purifies the blood in the body, thus curing skin diseases. Milk also benefits the digestive system. Milk is useful in menstrual problems in women. Milk is useful in the problem of joint pain. Milk increases the glow on the face. Consuming milk relieves asthma or asthma.

Almonds : Almonds are one of the healthiest grains available. It provides healthy fiber, magnesium, manganese, thiamine (vitamin B1) and many other nutrients. Almonds are rich in protein along with fat. About 21 grams of protein are found in 100 grams of almonds. Due to which almonds are beneficial for problems like stress and constipation. Almonds reduce the symptoms of cancer, pregnancy, teeth weakness, cholesterol reduction, digestive system problems, muscle strengthening, aging symptoms. Removes all wrinkles on the body.

Broccoli-cabbage : Broccoli is very nutritious, rich in vitamin C, fiber and protein. Seeds contain more protein than vegetables. One cup of broccoli contains 3 grams of protein. So broccoli is a very useful source of energy.

Chickpeas : More beneficial than eggs. Chickpeas are a good source of protein for vegetarians. Apart from protein, it also contains nutrients like potassium, magnesium and folate which help in heart diseases and control blood pressure, consumption of chickpeas helps in easy urination and does not cause inflammation. Soaking gram in water before consumption improves its quality. Consuming this soaked gram gives strength to the body.

Chickpeas are very useful for making the body energetic and strong. The iron and protein in chickpeas provide energy to the body, along with the elements that provide immunity to the body. By getting such useful elements and minerals, the weakness of the body is removed. Due to which the risk of heart disease decreases in the body.

Chickpeas are very useful for the body. Chana reduces anemia, controls diabetes. Keeps heart healthy, prevents kidney diseases. Gives strength to disease thus protects against cold and fever. Increases semen, cures urinary diseases. Weight can be increased. Constipation and digestive system problems can be cured.

Cheese : Cheese also contains a lot of protein. It contains about 16 to 20 grams of protein in 100 grams of cheese. It also contains a lot of fat. Eating 100 grams of paneer provides 400 calories. Calcium and vitamins are also high in cheese. So it is very useful in bone and eye diseases. It also contains magnesium and iron. Paneer is very useful for people who want to gain weight.

Pumpkin: Pumpkin  is also rich in protein. Along with protein, there are very good elements useful for the body like antioxidants, iron, calcium, magnesium, due to which the body gets benefits.

Pumpkin is a storehouse of energy and the body gets strength due to the elements found in it. Due to protein, eating pumpkin strengthens the bones, gives strength to the body. Also the mind gets peace. Pumpkin is useful in diseases like mental diseases, epilepsy and insanity.

Thus, these above foods provide more energy to the body than eggs. Consuming all these things can cure many problems. Also many deadly diseases are cured. All these things are very useful in the body. Hope this information is very useful for you and on the basis of this information you will start consuming more quality food items instead of consuming eggs and meat.