Chana Eating Benefits

 Chana Benefits: Black or brown gram is very effective in weight loss, no need to go to the gym

Chana Eating Benefits: Chana is very good for digestion. Apart from this, it reduces the risk of cancer and also helps in weight loss.

Chana Eating Benefits: If you have stomach problems like constipation and lack of blood in the body, definitely include Chana in your diet. Chickpeas are a rich source of vitamins, minerals and fiber. It is rich in protein. Additionally, chickpeas contain folate, manganese, magnesium, iron, phosphorus, and chickpeas promote digestion, reduce the risk of certain types of cancer, and aid in weight loss. That is why gram is called a superfood. Let's find out how gram helps in weight loss.

Chickpeas are considered excellent for weight loss due to their high fiber and protein content. It is said to slow down digestion, improve satiety and keep unhealthy calories at bay. All these factors help in weight loss and maintaining a healthy weight. If you are also looking to lose weight, we will tell you how to include chickpeas in your diet.

1. Make gram parathas

Ingredients: 2 cups wheat flour, 1 cup chickpeas, 1 small tomato (finely chopped), 1 large onion (finely chopped), 1 green chilli (finely chopped), 1 tsp ginger-garlic paste, 1 tsp cumin powder, 1 tsp coriander powder , salt as per taste, oil

How to make-

Roast chickpeas in a pan, then add flour to a large bowl, add chickpeas, tomato, onion, green chillies, ginger-garlic paste, cumin powder, coriander powder and salt. Mix all the ingredients and add some water. Mix all the ingredients together and make a dough. Apply a little butter and wrap one piece and then roll on the other side. Heat the frying pan and roast it like a paratha.

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2. Instant Pot Chana Masala

Ingredients: 1 cup chickpeas (white or black), 1 tomato (chopped), 1 onion (chopped), 1 tsp ginger-garlic paste, 1 tsp coriander powder, 1 tsp red chili powder, 1 tsp cumin powder, 1/ 2 tsp turmeric powder, salt to taste, 1 tsp oil, 2 cups water, coriander (for garnish)

Chana Benefits:કાળા કે ભૂરા ચણા વજન ઘટાડવામાં છે ખૂબ અસરકારક, જિમ જવાની નહીં પડે જરૂર

Preparation: Heat oil in an instant pot then add ginger-garlic paste and cook until half brown. Now add onions and cook till golden. Now add coriander powder, red chilli powder, cumin powder, turmeric powder and salt to it and grind the masala after chopping the masala. After this add tomatoes and cook until golden. Add chickpeas and mix well. Then add water and mix well. Close the instant pot and cook on gas for 8-10 minutes. Your instant pot chana masala is ready and serve it hot.